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The Blood Pressure Solution: 2nd Edition
Now in it’s Second Edition, The Blood Pressure Solution is a comprehensive approach to controlling your blood pressure by targeting the underlying causes of hypertension. It’s filled with easy-to-implement strategies and tips to help you lower your blood pressure naturally— starting right now. Read this guide first!
The Blood Pressure Solution Audiobook
Select which chapter you’d like to hear below:
Introduction Disclaimer Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Conclusion
99 Foods That Naturally Lower Blood Pressure
Our exclusive report 99 Foods That Naturally Lower Blood Pressure is an invaluable resource for you to get started lowering your blood pressure naturally! The foods in this report all contain an abundant supply of one or more of the “Big Four” minerals that help to lower blood pressure.
Cheat Sheet: Guidelines for Healthy Eating
This guide offers a quick outline that includes the basic tenets for making dietary changes to support healthy eating habits. Additional information includes simple ways to manage your carb intake, and quick tips for making healthy food choices.
How to Read a Food Label
Don’t laugh at the title—many people don’t know how to correctly read a food label! Deciding what’s important and what’s not can be very challenging these days. In this report, you’ll learn how to cut through the unimportant jargon and read labels with CONFIDENCE.
How to Monitor Your Blood Pressure At Home
One very important piece of the puzzle is having your actual blood pressure readings available to you on a daily basis. By empowering yourself with this data, you will be taking control of your blood pressure and enabling yourself to make adjustments as needed as you implement The Blood Pressure Solution. The September 2008 issue of the Harvard Heart Letter reported that blood pressure readings are more likely to be accurate if checked at home rather than in the doctor’s office.
The 7-Day Meal Plan
With careful attention to the amounts of potassium, sodium, Omega-3, and Omega-6 fatty acids, you’ll be preparing meals that will help you lower your blood pressure, naturally. All 21 recipes are made with ‘real foods’— fruits, veggies, meats, and seasonings, which come from nature. Also included is an organized shopping list, plus other helpful tips to make preparing healthy meals a quick and easy experience.