My Exercises
The exercises on this page correspond to the exercises listed in the core Blood Pressure Solution book (Chapter 4).
Day One:
This is a non-workout day
Day Two:
1. Warm Up: March In Place (4 minutes)
2. Three Rounds of:
3 Get Ups: Get Ups! are simply laying down on the ground and then getting up into a standing position
again. Simple yet effective!
10 Air Punches: Air Punches is simply standing with one foot in front of the other and then punching the air in front of you as if you were a boxer punching a bag. Alternate right and left arms.
Watch a demontrationDay Three:
This is a non-workout day, but I want you to take a 10-minute walk to keep your muscles moving. This is a slow, leisurely walk.
Day Four:
1. Warm Up: March In Place (4 minutes)
2. Three Rounds of:
10 Wall Pushes: A Wall Push is simply walking up to a wall, keeping your feet about 2? away from the wall, then leaning into the wall with your outstretched hands. Then you will do a the same motion as if you were doing a push up, but in this case you are pushing against the wall.
Watch a demontration10 Air Squat: An Air Squat mimics the movement you would do if you sat in a chair, but in this case there is no chair. You simply squat down as you would to sit in a chair, and then stand back up. Keep your feet pointing forward, and your back straight.
Watch a demontrationDay Five:
This is a non-workout day, but I want you to take a 10-minute walk to keep your muscles moving. This is a slow, leisurely walk.
Day Six:
1. Warm Up: March In Place (4 minutes)
2. As many rounds as possible in 8 minutes:
10 Wall Pushes
Watch a demontration10 Air Squats
Watch a demontration10 Air Punches
Watch a demontrationDay Seven:
This is a non-workout day, but I want you to take a 10-minute walk to keep your muscles moving. This is a slow, leisurely walk.